Where does the drama in our relationships come from?
Karpman's Drama Triangle is a handy tool to reflect on the part we play in our relationship drama. We are often drawn to the same role we...
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Caroline Bowden
- Jul 9
- 1 min
Seeing through your window of tolerance
Using psychiatrist Daniel Siegal's Window of Tolerance as a tool to help manage overwhelm. When your nervous system is regulated you will...
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Caroline Bowden
- Dec 7, 2022
- 2 min
The best way out is always through... (Robert Frost)
On Robert Frost's famous quote. It's so easy to look for the quickest, most soothing or most comfortable route 'out' of stress, misery,...
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